Connect While There is Time…

Time is so confusing. It seems to go so slowly when we are waiting for something to happen and trying to honor that “time takes time.” Yet, in actuality, it goes by so fast. The hours become days then weeks and then years. Where does it go, where does it disappear to, this time? There seems never enough of it to be able to catch up with those I care about and honor, those living their day to day in the same way as me. I often wonder when there will be time to connect. Will it be today? No, not today, today is just so busy, so very busy. Tomorrow maybe, but then again tomorrow is very busy too.

I imagine that many others feel the same way and sometimes wonder too, “What is happening with “So and So?” or “How is this person or that?” “I must call her when I get a chance,” or “I will check in with him just as soon as possible.”

So often, I find myself thinking about someone and realizing that it has been ages since we have spoken, eons at least since our last luncheon or coffee or since we have spent any time together. I seem regularly to realize this while sitting in traffic. I don’t know what it is about time behind the wheel, but at red lights or in congestion, that is when my best thinking happens, my best remembering.

For some reason when I have a few second STOP, an unplanned moment in the midst of busy days while waiting for red to turn green or cars to start moving again, I receive snippets of inner wisdom. Out in the world heading to a destination is where I often remember all the other destinations I want to get to later. It is when I ponder all the places I must go and the people I must see because I miss them so; it is where I am reminded of all I want to do, after of course I get to wherever I am getting to on this trip and after doing whatever it is that needs doing there.

The other day, in one of these out and about moments, a friend crossed my mind, someone I have not seen or talked to in quite some time, someone I miss chatting with. Our span of time unconnected has been, on my end anyway, because of busy hours turning to days, then weeks and then months before I even realized how long it had been. I take solace in the realization that I am truly trying to pay attention to all those who matter, but with only two arms to reach out there seems not a wide enough span to grab hold of every moment with every person I care about. There simply are not enough hours.

With a loving thought, I made a call to her feeling a bit shy as I did, insecure even, though I can not exactly say why. I sometimes worry, when I reach out like this after a long while, “They probably don’t want to hear from me, after all, the phone works both ways and they would have called or whatever, whatever.” “Maybe I shouldn’t bother; what if they forgot about me?” Random thoughts based in fear might have stopped me in the past, stopped me from dialing a number to send greetings and salutations, to let someone know that, if nothing else, they matter to me in some way, but not anymore.

Although some measure of insecurity still sometimes tries to creep in before I squelch it, it excites me to know today that I can refuse to buy into uncertainty in relationships in ways I never knew were possible before. Always now, when my head asks, “Should I call?” my heart answers, “Yes, Yes, Yes!” Yes, because the thoughts that would have stopped me have no basis in whom I want to be today. Anyway, even if these thoughts had some truth, in the scheme of the spiritual life I try to live, “Could it ever be wrong to reach out anyway?”

In the midst of making the phone call , when voicemail prompted, I left what I hope were thoughts filled with love, though I could not be exactly sure they had come out right. Let’s face it, whenever you hang up from leaving a message, you are never one hundred percent sure about what you said. I remember a long ago television episode of Seinfeld where Elaine, leaves a message on a guy’s answering machine and then is so paranoid about what she said that she gets Jerry, George and Kramer to help her get the answering machine tape before the guy hears it.

Yeah, sort of like that, whenever I leave a loving message, especially after a long time between chats with someone, I think, “Did that come out right?” “Will they know I really care?” I always hope so. Anyway, I left that message and felt happy I did; I sent love and friendship and that was the point no matter what the outcome. Then I went about my day.

When I returned home that night, I opened up email and there, in my inbox was a message from the recipient of my afternoon voicemail. The message tugged my heart to the point of tears. First, she thanked me for the call and then open-heartedly, from the tone of her beautifully written words, she filled me in on the past eleven months of her life, on things that had transpired since last I had seen her. The months she wrote about were rife with loss and family tragedy, loss of the worst kind. As I read, any measure of self-doubt or insecurity I had felt earlier when leaving the message suddenly seemed laughable, shameful almost. Yet, “No,” there is never any shame in what you feel in matters of friendship, or reaching out or willingness towards another person, no matter how much time has passed since the last attempt on either part.

Then it came over me almost as a sob, that I never, ever, ever know what is going on in others’ lives, just as they have no idea about mine during any of the time we may be disconnected. It also hit me, quite hard actually, that when I think of someone, it is critical to let him or her know, because life and whatever time we get go by so very fast and before we know it one of us may be gone.

I stared at the computer screen long after reading her message and my thoughts wandered to so many people that I miss, friends and family that I have not seen or heard from; people I have meant to call and send letters to. I wondered what was going on for each of them and suddenly I needed a hundred addresses to send letters to; I wanted to send flowers and cookies or gifts, some token of appreciation and acknowledgment for each person crossing my mind in an effort to express what they have meant over all the decades of my life.

In the world of texts and social media the connection is not enough, so I promise myself I will call Debbie and Norma, Maggie and Ali. I will write Natasha and Dan, Ro, Colleen and Mary. I will for sure connect deeper very soon, just as soon as I get out of this traffic, as soon as I get the groceries home. I will the minute I finish the laundry or type up my work recap. The very second I walk in the door I will get on it and reach out to the people I love that I have not seen or talked to in so long.

Inevitably, however, when I arrive home I forget; being hungry or tired takes over. I need a shower or a cup of tea; the mail is waiting, the trash needs taking out or the cat needs feeding. There are always so many here and now things requiring immediate action. They take precedence because they are in front of me and so I do them, until suddenly, another week has gone by, another month, another year. So many of the calls went un-dialed, the cards were only written in my head and never made it to paper and ink; the flowers remained at the florist. I don’t suppose it counts that I sent them in my heart. No, I don’t suppose it does.

Today I must make the phone calls and send the greeting cards. I must tell all of you how much you mean to me. I must do this now before it is too late. I am logging off, yes right now to do so, but wait there is a notification on my screen. There is another email. one from work. I have to read it first and then respond and then…

American Woman…and Yes, I do like Dennis Miller

I remember a time when being a young American Girl allowed me to believe.

I believed in the idea of reverence for Heroes, Olympians, Religions, Movie Stars, Political Parties, Presidents, First Ladies, the Media, Teachers, Police Officers and even just my Elders. In school, we celebrated Washington, Lincoln, King and Columbus with holidays, plays and homework worksheets hot off the Mimeograph machine. We honored them, admiring what they had done well, instead of picking apart that which may not have been so great. Revering not so much the individuals, we placed value on what they represented. We respected authority, our nation, its beginnings and stood willingly awestruck by things so much bigger than the sum of their parts. We placed esteem because we needed to. It gave us something to believe in and it was awesome to believe, instead of standing armed with poison pen to pick apart the legitimacy of those beliefs.

I remember reading a biography on Abraham Lincoln many years after making crafts with cotton and black crepe paper for the class bulletin board and thinking, “Wait, he sometimes failed too? He had flaws? He had haters? Good ole Honest Abe was imperfect, wait, what?” I was so happy not to have known any of Mr. Lincoln’s limitations (or anyone else I revered) when I was young because it gave me time to hope and dream about what America offered to me. I needed to believe in all my heroes, in what each stood for and to this day, I am glad that too much information did not get in the way of those beliefs.

flag

As a little girl, I stood proud with hand on heart when my class pledged allegiance to the American flag. Doing so was not open for discussion and I learned to respect the teacher who held us accountable. Along with my classmates, I recited poems about the Nina, the Pinta and the Santa Maria and wondered not only how the earth could possibly be round, how anyone could be brave enough to set sail in order to find out. At least back then, we wondered. I liked imagining what it was like for explorers to set out and find spices and places to call home some new day in a faraway place. It seemed back then, that talking about discovery was much more important than being politically correct about the discoverer.

As for Columbus and his men and the fact that some cities now refuse to celebrate him anymore, I am not saying that all they likely did upon arrival (even if that arrival was by default) in already inhabited land would have been things to revere. I am saying however, that as a young child having a chance to do so, allowed me to believe in the idea of discovery. That belief mattered. Was it really so terrible, those of you who insist on banning Columbus Day, to allow children to believe in a story of “sailing the ocean blue in 1492?” Did it really have to become an ethnic battle cry? Can you not see that the simplicity of the belief back when, served to help some of us dream of exploration of our own some day?    

Regarding trophies and grades, the way it worked was this:  we played games resulting in a winner and loser; some kids got trophies and some did not (I was one of the “did-nots”), but no matter what, we learned about perseverance, disappointment and sportsmanship. We experienced the feeling of victory and yes, the agony of defeat, but within each we were compelled to stand still in emotion. We got A’s when we worked hard and D’s when not so much and we felt joy and disappointment depending. Does that even happen anymore? Does anyone have to feel disappointment? Do our children even have to stop long enough to feel? I read that some colleges cancelled class and allowed students to bring pets to the dorms to help them process unhappiness during this past presidential election. Seriously?? Today, our nation focuses so much on making sure that everyone is comfortable and everybody wins that we seem to have lost sight of the value that discomfort and even losing have in forming our individual dignity and strength. This refusal to stand still in emotions anymore within our schools, our sports, our games, our elections, our country, this avoidance of discomfort in such an enormous way in our society, makes me so very uncomfortable.

Maybe that is why so many potential young discovers these days seek their high from drugs. They set out for the instant gratification, dopamine buzz from a substance instead of the long-term one that comes from setting out and trying and even sometimes failing, from an origin of purpose. Perhaps many of our young Americans today are just going with what they are learning, to cop out and make excuses instead of feeling. Or, maybe they feel blocked from seeking new heights because they are afraid of the judgment fishbowl they will likely have to swim in after they achieve them, the one in which every move, every thought and every comment will be picked apart by society and the media. Perhaps it is because no one is teaching our young people anymore that life is not about being always comfortable or always understood or always right. It is about striving along the way.

I remember the notion that I could safely strive for greatness someday; it gave me something to hold onto back when; I was in awe of athletes, strong, able and excellent competitors and loved watching the Olympics and being proud of another medal for my country. There was a sense of awe, of connection, of belonging to something so much greater, something that I may be able to try to know or find someday. I am glad I was naively unaware of which athlete drank too much or smoked pot or took steroids on their down time.

With our celebrations, our explorers, our Presidents, our heroes, there was a spirit of hope. I loved being a little American girl. I loved not knowing as much as I know now about each one of the individuals that helped me believe in their greatness. I am grateful to understand how flawed I have been myself in getting to any measure of accomplishment achieved in my own life; and am so very thankful to understand that we are each so utterly human. It saddens me that so many refuse to allow others the right to their humanness, with all that being human entails.

Back as a girl in school, although I did not really like all the rules, I understood them. Being accountable helped sure up the foundation under my feet. I loved that a teacher could still give a hug if I scraped my knee. I treasured, yet dreaded the excitement of getting a test back after studying hard for it and when the paper was void of a gold star, I valued the sense of effort from having to work harder next time.

I loved Christmas being Christmas and Hanukkah being Hanukkah and the fact that we did not have to watch out for offending anyone when we wished them Happy or Merry. Thank goodness, the news was not on round the clock and that we were not privy to every sideways sneeze someone famous made. I loved being a little American girl when I was one and I pray for those who are growing up now in this world that seems so afraid of grades and awards and hugs and mistakes.

I realize that today, I get to choose to love being a grown American woman and that is the choice I proudly make, although it is not always easy when I watch what goes on out there in America land. I must choose not to grab hold of the ugliness thrown out as bogus factoid grenades each minute of every day and remember how nice it was not to know what I didn’t’ know when I was little; how awesome it was to still believe in people, in their greatness. Each morning I commit to remind myself that I, that we, are flawed humans striving to do better and that yesterday I was not nearly as far as I am today so maybe you weren’t either. Things I said or did in my past, especially thirty years ago, are laughable because I am no longer that woman who spoke without always meaning what she said and I must ignore the media asking me to judge the latest person up for slaughter this week for what they said during their own back when. I am aware that I have made heartfelt mistakes and stand grateful in the knowledge that if my every quote, deed or action through life had been under a microscope the way our coaches, teachers and politicians’ are, I would likely be very lonely. For I have said, done and even thought things that would not bode well in the public eye or even within my inner circle.

Why are we so afraid? Why are we scared of mistakes made along the road to excellence? Why do we focus so much on ugliness and errors? Why do reporters so willingly tout what is bad instead of what is amazing about a person? Why do we the public pay so much attention? Why are we so terrified to give our children A’s and D’s when they deserve either as grades and why, oh why, don’t we understand that getting a D just may inspire someone to work harder next time for the A? Why do we think that everyone should get a trophy, whether for first place or last? What is happening here? Why are so many so quick to smile at or “Facebook like” things that are unkind and result in others undoing? Why do picketing and rioting get airtime, so very much airtime, when both incite confusion and violence? What happened to grace? Why does everyone have to argue about everything? Why are folks so fearful of healthy competition and why are some so intent on slander?

I wish, I hope, I pray, I dream that there are a few others out there that remember a time when we were naive enough to believe; a time when what we didn’t know allowed us all to grow. A time when you did not have to be afraid of picking plain milk over chocolate in the cafeteria, for fear someone might misunderstand and when you could bring a peanut butter sandwich without having to sit alone at a lunchroom table or even a boardroom one. I wonder if please, please, please we could stop going over the top to make sure everyone’s rights are being valued, because it seems like in doing so, we are getting lost and blowing others rights to kingdom come.

I wish we would start by opening our heart to honoring one another more simply and not taking anyone apart piece by piece to prove they were not or are not worthy of making the difference they tried to make or are still trying to make. Forgive them, those in the past, those in the present and one another for being human and move forward in that humanness so that we can all find love and respect along the way. God Bless all the American girls, boys, men and women who, like me, are grateful for the seekers and the finders, the settlers and the pioneers. God Bless the Indians and the cowboys, the military and the peacemakers, and PLEASE Dear God, help us find some balance. Thank goodness the earth is round so we can’t fall off the end of it, or worse yet jump. Wait, are we sure it is round? Who knows what the next explorers, pioneers and politicians will find out, if only they remain brave enough to set out and try; if only they remain unafraid of failing or being judged long after finding whatever they may find.

Weddings and Family and Lessons

As a young girl, I dreamed of the day I would walk down the aisle towards my soul mate. I planned for it, focused on it, obsessed even. I pictured myself sauntering slowly, moving in a sea of ivory and flowers past hundreds of smiling faces, all there to share in my joy, in our joy. Of course I had no idea who the other half of my “our” would be, but I prayed he would be someone wonderful. I spent a great deal of time visualizing, fretting even about my prince, “Would I know him when I saw him?” “What if I missed a cue and he rode off without me?” “What if my feet were swollen on the day he showed up with the slipper?”

At the forefront of my visions, always, was the wonder, “What would it feel like to be “picked” for good, for always? What must it be like to be chosen?”.It hurts my heart to think about how much of my girlhood was spent looking at marriage as a chance to be “picked” or chosen, as if another’s action would be the ultimate completion for my one half, instead of my one whole meeting someone else’s and our mutual choice to come together. Naive, I had no idea that marriage is not about a suitor’s validation, but actually about partnership and compromise, and about honoring that each already so utterly matters of their own volition before any proposal.

Today, I fully realize what this means. Ever so gratefully, I now live in the experience of coming together as two wholes, as partner to my husband.

wedding

I have only come to this understanding many, many dreams and visions after first walking down the aisle as a very young bride, but I do finally understand. I am well aware, having learned the hard way, that marriage is an opportunity for two individuals to inspire each other to be their best self. Each person gets to hold the mirror for the other to reflect beauty not flaws in a framework based on mutual respect. It is a place where both are able to risk being vulnerable and courageous at the same time.

Within the structure of our marriage, my husband and I will soon have pieces of both of our pasts coming together. These pieces will form our family’s future. My son and stepson are both getting married this year. They have each picked a special someone who (and here is the important part) picked them back and it is wonderful to watch from the sidelines.                                                                               engaged

As a mom to a future groom, I am thrilled, ecstatic even for my son to walk down the aisle next June. The woman who will be by his side loves him; he loves her back. She is beautiful, loyal and kind and I know she will honor my boy. I can see that they are truly happy already, even before they go down the aisle so that their vows will be merely a culmination of the partnership they already honor and share.

date

As a stepmom to a future groom, I am overjoyed for this young man to go down the aisle next March. His future bride is lovely and kind. They love one another and have found happiness already, even before the walk down the aisle, so that their vows will merely be a culmination of all they already know and share.

The part that makes it complicated, at least it feels a bit so, is that there are exes and steps and past and present and stuff, all the pieces that make up a blended family today. I know this just means that these two young men and their future wives have more people to love them, but in my heart sits a feeling of longing. The longing is a desire for a very sure sense of family somewhere in the midst of all of it. As I spend time now reviewing hotel and airfare reservations, working on logistics for extended family and shopping for attire and gifts, I wonder how we will all gel together. In the midst of this wonder, of doing these things, a sense of exhilaration overtakes me and I realize that I am blessed to be part of all of it.

How about a LIKE for YOU ;) ;)

Ladies, let’s face it. We rock! We rule! Strong and capable warriors wrapped up in nurturing caregiver packages, we get it done. We get it all done. We are amazing.

Now, if we could just remember this! Although realistically, “How could we?” Messages telling us we are somehow “not-enough” inundate us regularly. Constant communications bombard us to lose ten, freeze off our flab, flatten our tummies and augment ourselves in ways, well in ways too many to address, just to be OK let alone awesome.

In a world where media messages tell us to change who we are to matter, we can feel pressured to have a certain body shape or smoother looks. Striving constantly to uphold a standard of excellence and perfection that is next to impossible, we seem to have lost sight of who it is we are trying so hard to impress. Perhaps this is because of all the suggestions “out there” that we are somehow limited. “Change to conform,” they say. “Weigh less to be more.” “Alter your bodies to be more appealing.” “Tweak your looks to something better, but whatever you do change ladies change!”

These messages tell us, often all too subliminally, that our number one goal should be to kowtow to a societal ideal that is confusing. On one hand, dress size, there is a very small number attached, on the other, breast shape, a very large one. These numbers are actually nothing more than a set-up, but they are nevertheless in place, put there by some faceless, nameless rule-makers out in the world, imaginary rule-makers at that. Ones who cause havoc with our self-esteem and sense of security regularly. These rule-makers are not real. They do not exist. Do not buy in. You do not have to.

Collective standards teach us that we are in some way competing with one another as we follow dictates hypnotically. We may as well be walking off cliffs because we are not truly sure who is leading us, yet still we follow. We get behind the bandwagon with the most clicks or tweets or likes, often even before we have formed our own opinion. In doing so, we set up a model based on fluff and lacking substance, yet its templates are cookie cutter – Marketing 101. We blindly buy in to clever ploys designed to sell products and keep us buying.

dislike

Have you ever taken a moment to ask yourself what it is you are really getting when you do this “buying in?” Is it not actually more stress than relief that rings up with your sale? Stress to be … well, whatever it is they tell you is the right way to be for now. Do not get too comfortable with your purchase though people, because whatever it is will surely change fast. So much time gets wasted keeping up that it makes me wonder, “How can we even be who we are supposed to be? Who the heck has time when we are so busy figuring out how to look like everybody else?”

How might you feel if you simply relaxed into being yourself? If you really want to “buy in” to something amazing, buy every inch of you. In doing so, you will be heading towards a much deeper existence than “survival of the fittest.” Consider what it even means to be “fit.” Merriam Webster’s definition of the word includes the following:  “adapted to the environment as to be capable of surviving; acceptable from a particular viewpoint, put into a suitable state; adapted to an end of design; suitable by nature or art; sound physically and mentally.”

So considering key words in this definition, “fitting in” would seem to involve much more than your dress size, breast shape or the flatness of your tummy. If “surviving” involves being acceptable from “a particular viewpoint,” why not decide to start making that acceptable viewpoint your own? Opt to be suitable for you. When you make a decision to fit, to “adapt” into your own beautiful package, to feel “suitable” from your own “viewpoint,” a shift takes place, one of self-acceptance and self-love. Within that framework lies an opportunity to honor all that you already are, exactly as you are. The result:  healthy mind, healthy body, healthy spirit, healthy world and a life that can then be about so much more than just “fitting in” or “surviving,” but thriving.

How do you get there? It can be difficult to imagine if you have spent years beating yourselves up over what you see as your proprietary flaws, “I wish my body were different. I wish I looked like “her” or “her” or her.” How about putting down the “how you look” baseball bat today and deciding, “This is who I am. This is what I’ve got and as of right now, I am rocking it.” Why not, “Yay Me! I am the prize baby, and by the way, I am so much more than OK with it.”

image

Imagine the difference it would make in your life if right here, right now you began honoring your body as lovely. Think of how good it would feel to stand before the mirror and imagine yourself clicking “like” for you. Never mind how many times a day you click it for others. Try for an attitude of approval for yourself instead of dismay for what you perceive you are not. Consider the shift in your energy today, at this moment, if you accepted yourself, your very own self, the whole shebang, (love handles, tummy, stretch marks, wrinkles, blemishes, whatever, all of it) as being perfect. What would your day be like then? How would it be different if you went out to do your tasks being proud of the person you were in all of your “amazing-ness” instead of frustrated about not looking better while you tried?

I hope you will join in, will come together with all of the rest of us out here trying not to buy in. We need you. We really do. Will you please join us?

Love,

Your Soul Sisters

Cosmetics Department as Sandbox

I love cosmetics departments, absolutely love them. From the buzz of electricity around the latest and greatest product, to the makeup artists attitudes, to the smells (most of them anyway), to the mirrors and bright lights, I love them. I even love the product pushers and chuckle when they approach me these days (unlike years ago), because I have come to understand that “No” is a complete sentence. If they suck me in, it will only be on my terms. I think the main reason I love these arenas though, is that on my most recent visit to one I realized I am no longer the “what do you think and do you like it” woman I used to be.

img_2034

My approach to cosmetics departments is positive today, because I fully understand them. Having worked as a Business Manager for one of the largest “beauty brands” in the world, I know the schpeel. I am privy to the quotas, sales goals and all the psychological nuances used to achieve them, so I know that it is all a game; a game won simply by not letting on that you are playing. Because of this, I get a real kick out of the opponents working to convince me that it isn’t one, especially those who in doing so, are utterly transparent.

Even though I know the tricks of the trade and may not fully “buy in” these days, I must admit that I still feel eager and hopeful every time my skin care sale is rung up. There is just something about what calls out to me from the jars of lotions and creams, img_2037

It’s the the promise of … well, just the promise. When I dabble in them before buying, (always using Q-tips of course to take out my dollop, unlike some people) I feel my long lost child coming out in me.

Back when I was a little girl, the feel of Playdoh and paper mache was too icky for me, but now as I warm skin care products between my palms and fingers before putting them on my face, I am more than OK with the squishy feeling in my hands. I realize this is my sandbox. It is where I play. It took me a long time to get here, to this place of truly letting my hair down, of sharing things and leaving them nicely for others to use and even of saying “No” confidently to bullies. So, now that I know how, I like to play often.

I love the gifts with purchase and deluxe samples from some of the higher end makeup counters. They are like the goody bags from long ago birthday parties. The beautiful boxes and the promises they hold within them, delight me in the same way wrapped presents from friends did when I was a kid. I feel giddy as my eyes pop open wider with a smidge of liner and bronze shimmer dusts my cheekbones, so much so that it makes me wonder why I never did fool around in mom’s makeup case the way most little girls do.

On a recent visit to one of the newer cosmetic stores around, I found myself incredibly disappointed with the others at play there. I watched as one woman grabbed tube after tube of lipstick, unwrapped the plastic seals to try them on then put each one back, used, because she didn’t like the way they looked on her. A girl nearby stuck her fingers into a jar, slathered cream on her face and then went back in for a dreaded double dip. All I could think of was, “Ewwww,” as I watched. Of course, there was a glass of plastic spatulas right next to her, but she ignored them.

After witnessing this, I began looking around me and paying even closer attention to the others in the store shopping alongside me. What I saw made me feel the way I used to when one of the kids flung sand in my face or was mean to someone else. I wanted to stand up on a chair (the ones I learned, as a trained skin care consultant, to get customers in to because they always buy more if they are comfortable) with a megaphone:  “Attention shoppers, what the bleep are you doing? Do you care about anyone but yourselves? What about the store owners who have to write off the products you just damaged? How about your sisters (and even some brothers too) who will not be able to afford to shop here after prices are raised because of your disrespect? Do we really want your GERMS? Why are you so selfish? Do you understand that the safety packaging, Q-tips, spatulas and alcohol are there for people’s health and safety?”   

Yuck, just yuck! That is how I felt. I wanted to stamp my feet and cry. When I got home, I sat down at the computer and posted on Facebook. I guess it was a bit of a rant, and that is not usually my Facebook style, but I figured it was OK. I mean, how else do we start to raise consciousness in today’s day and age? I am not saying that I lost sleep over my experience, but it did make me disappointed in consumers. It also made me realize how good it feels to be someone who actually tries to do the right thing, who uses store testers appropriately and who actually “shives a git” (mom used to say it like this) about others not only in cosmetics departments, but in other places as well. I am glad I know that “live” merchandise is “live” and not a sample the way some folks think it is and that using a salable item and then leaving it behind unpaid is stealing.

I find it truly ironic that women shopping to feel more beautiful, young and lady-like often do such immature and ugly things in their efforts to get what they need. They want to buy glamour in jars or tubes and have no conception that by being graceful and considerate as they shop for it, they will actually be “super-sizing” what they buy.

In a world with so many warped messages thrown at us about what beauty is, I just wish more “kids” playing alongside me in the sandbox would pay attention to trying to be lovely on the inside first and to be thoughtful of others. That attitude would certainly radiate from within and “Wow,” how gorgeous that would be!

 

 

INTEGRITORIOUS

I am a word person, always have been, always will be. Words excite and inspire me. They give voice to what I think and feel, to what I hope for, to what I know and to what I want to know. They create the stories I have written and the quotes I have gathered in a collection started over forty years ago. Words form the expressions that soothe and comfort me, and the ones that give me regular inspiration.

As a nine-year-old girl, I often read the dictionary, “I know, I know, people don’t do that!” Well, I confess, I did and even though I know the meaning of many “big” words, I usually go with the simpler choice over the more complicated one. This, because I want my writing and speaking to be easily understood. I never want anyone to get lost in my words. That would be such a shame.

I have never played Words with Friends and although it seems so totally “up my alley,” my regular word game is the basic Jumble in the local newspaper. Typically, I unscramble all five words within my first sip of coffee, and although the only friends involved in the routine are the cartoon character ones in the final puzzle, this unscrambling somehow connects me. It gives me an early morning moment of simple accomplishment.

Words gather my thoughts. One such thought is, “I wonder what it would be like to come up with an original one? How cool would that be?

Okay, so, I may have one:

INTEGRITORIOUS – the act of living an amazingly openhearted, honest life in which you are willing to hold secrets sacred, value others, have your peeps backs and strive not only to be your best self, but to help those you love strive to be their very best as well; A decision to be courageous enough to be who you are meant to be and to honor others doing the same; An existence in which you pass hope back and forth regularly and you work faithfully towards gratitude in the present and for the future, not just for you but for those you encounter in your daily travels.

This word came up one day a while ago in the midst of a conversation with my good friend Jackie. It arose as we were summing up the type of women and friends we have decided to be. We came up with it together, but the thing about being INTEGRITORIOUS is that it is not even about who came up with it or gets the credit. The point is only that we put this word out there and get this style of living revolutionized!

Imagine having friendships where you are completely honest, where you tell each other the whole truth, not just the comfortable parts, because you trust in that friend. Does it not sound wonderful to be in relationships in which you talk about your feelings, what you really think, what you hope and what you fear? The kind of friendships that are less about what “Janie” did or what “Suzy” has or doesn’t have, and more about ideas and dreams for the future.

What a gift to decide to remind one another that the road ahead of each of us contains limitless growth and that our past lessons are there serving to help keep our hearts open to the lode of joy and potential that awaits us. How amazing to live in faith, trusting in an energy source that wants the best for each of us. Imagine tapping into that source every day together. Imagine being integritorious.

If you start where your feet are now, and decide to live in an integritorious way, you will learn to love in ways you never imagined were possible. You will not put down but instead build up – yourself, your foundation and those around you. You will shine and watch others sparkle too and all the while you do, you will realize how much more beautiful light is when it catches other light.

The principle Integritorious, this word that I hope catches fire at least in your heart if never in any dictionary, can serve as a compass. It can be a directional guide not of east, west, north or south, but of grace, light, brotherly love, service, strength and vulnerability. It will keep us on a course for living that serves and benefits and does not tear down or destroy.

I hope you will stand with us, with my friend and I and so many others, who are striving in our lives to do what is right, who are connecting each other to our other each other’s, because we have decided to believe that we can trust in outcomes. We are including and not excluding because this inclusion is the only way to go, to be.

Integritorious just might be the sexiest word I have ever heard. Imagine standing willing to be authentic enough to be, do and say exactly what is necessary to take care of yourself in a given moment, and to actually trust that you have staying power within the moment that follows the first given one? Holy crap! Holy crap! Holy crap! I am in. I am so totally in. I am ready to be integritorious and so utterly hope that you are too! xoxo

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

(Note: To the best of my ability integritorious is not currently a word found in any dictionary. I searched, after my friend and I had our light bulb moment,but if you know otherwise,”cool!” – Please feel free to respond to this post. Whether we are late to the party or not, I absolutely Love this word!)

 

 

What I “Think” is a Choice

It has been ages since I have written in this blog, so it feels as if I am meeting an old friend for coffee this morning. I really miss opening one of these blank templates to “have at it,” but I have been so busy with “work writing” that “play writing” and Grace Paid Forward have gone on a back burner. Being here now, as a relaxing creative process, before editing a chapter for work, I have absolutely no idea what words will come from this typing, but I know I have to take some time once in awhile for stream of consciousness writing…

Here goes…

I was invited to be part of a creative book group by some friends recently. As part of the commitment we each made to the group, we agreed to homework assignments between our meetings. One of these assignments was to pay attention to our thoughts, our “brain chatter,” over a two week period and make a note of what came up for us. It was amazing to see how often my response to what I found was, “Who knew?”

I spent many years believing that I was powerless over the thoughts that entered my head. For a long time I was unaware that I had a choice over whether to let them stay or make them go, so it was exhilarating with this “homework” to note how often, these days, I caught myself thinking beautiful, joyful thoughts. It seems so odd now, to remember how I used to live and how much I let whatever thought popped into my head stay there and dictate my mood. But, after many years of searching for ways to find Zen, today I live in the awareness that although I am relatively powerless over the first thought that comes to mind, I can certainly decide what the second one will be.

The more I have worked on running my automatic brain chatter through a quasi filter, cleaning up the first one so that the next is a little fresher/kinder/purer/more loving, the more my defaults have changed. It’s as if a tarmac marshal has moved into my head and is waving wands at my thoughts as they land on the runway of my brain, guiding them away from danger and re-directing them to safe parking. This re-routing is very effective, and although I have been practicing it for ages, I might not have noticed how well it was working in my life had I not done this book group exercise.

FullSizeRender (3)

Artwork by Rebecca Booth

Going to love and light, to gratitude and joy, is a habit that I live in. This habit has stemmed from years wherein I have made a choice consistently, over and over, day in and day out to think positive thoughts. It has resulted from my internal marshal’s consistent re-direction and it has required practice, lots and lots of practice. I am not suggesting that dark thoughts never present themselves automatically to me, but when they do, I remember that I can catch them after they initially land, use my figurative self illuminating wands and send them in another direction. As impossibly simple as it sounds, especially since I never knew I had a choice over what went on “upstairs,” what I think is now a decision. Period.

And my first thought after typing that last sentence is “How on earth could I have wasted so much time and energy thinking thoughts that did not serve me in the past?”. My second thought is, “Going forward, I think I will keep choosing amazing thoughts!”